Guided Meditations.
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To practice with the Mellow Elephant, the best place to go is the FREE Insight Timer App.
1.) Click the Insight Timer icon on this page. 2.) Download the Insight Timer App and search "The Mellow Elephant." 3.) Follow the Mellow Elephant to be notified of new meditations. You can also enjoy a sampling of guided meditations here. |
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Mindful Breathing
"Going beyond thought." (Mantra)
Loving Kindness Practice