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"Head in the Game"
5 Minute Reset

This is an ideal meditation for before a practice or game, ​which will help ring out unnecessary physical tension and prime the mind for performance. This practice features an easy-to-use concentration technique that helps steady focus, allowing you to execute when the time comes.
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  • HOME
  • ABOUT
  • OFFERINGS
  • ROAD TRIP
  • MELLOW 101
  • CONTACT